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  • Lipedema, Fat Ankles, or Cankles : No Matter What You Call Them, Here s What You Need to Know

    It lifts a ballet dancer into relevé, absorbs the shock of a runner’s foot striking pavement, and allows a gymnast to stick that landing. Ankles ensure you take every sure-footed step. But what happens when it’s swollen or just bigger than you think it should be?

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  • Can You Prove You Have Whiplash?

    More than two-million Americans suffer from whiplash each year, and about 10 percent of them become permanently disabled. Minor neck injuries account of up to 60 percent of all permanent impairment claims, and over one million people will have chronic pain. Yet, whiplash remains one of the hardest injuries to prove.

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  • The importance of stretching throughout your workday

    With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

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  • What to know about tightness in the knee

    A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.

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  • What Jobs Are Toughest On The Knees?

    Based on a review of 71 studies that included nearly one million workers, the riskiest occupations include agriculture, construction, mining, service jobs and housekeeping. And jobs that demand excessive kneeling, squatting, standing, lifting and climbing stairs all increase your odds.

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